Shadow Work

Welcome to the Fire Beneath the Surface

To all who have found their way here: welcome. Whether Kundalinī arrived like lightning or like a whisper, whether your world is unraveling or opening, or whether you have no idea what I’m even talking about yet—you are in the right place.

This blog exists as a safe, reverent space to support grounded spiritual awakening—a sacred, often overwhelming process in which the innate Intelligence of Consciousness (Cit Śakti a.k.a. Kundalini) begins to purify the system from the inside out.

If you’ve experienced intense energetic surges, spiritual visions, emotional volatility, a sudden change in perspective, or an equally sudden collapse of your previous sense of identity, you’re not alone. You’re not going crazy. You’re not broken. You are being opened—sometimes gently, sometimes violently—by the same Power that dreamed the stars into being.

The Shadow Emerges in the Light

As the Power of Consciousness awakens, it doesn’t just offer peace, bliss, or insight. It brings everything to the surface—especially what has been hidden.

This is what many call the shadow—the unconscious, rejected, or disowned aspects of the psyche. These can include:

  • Childhood wounds and repressed memories
  • Rage, shame, grief, or lust that was never allowed to be felt
  • Old karmic patterns—often inherited from family, culture, or past lives
  • Unacknowledged potential and power we were taught to fear
“Shadow Work”

The term shadow was developed by Carl Gustav Jung, a Swiss depth psychologist who saw the shadow as an inevitable part of the psyche. It contains not just negative traits but also vital creative energy. Jung wrote:

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”

Jung’s goal wasn’t to eliminate the shadow, but to integrate it—to become whole through a process he called individuation.

When Jung Meets the New Age

Starting in the 1970s, Jung’s ideas were adopted by the New Age movement. His rich, nuanced concept of the shadow was simplified into phrases like “do your shadow work,” often meaning:

  • Feel your feelings
  • Work through your trauma
  • Heal your inner child
  • Face your “triggers”

These are not bad things—but without grounding in depth, context, and containment, this version of shadow work can become:

  • Superficial or performative (“I journaled my rage today—healing done”)
  • Unstable (releasing trauma without support)
  • Spiritual bypassing (skipping over grief in favor of “love and light”)
  • Ego-inflating (“I’ve done the work, so I’m more evolved”)

Real shadow work, especially in the context of awakening, is deeper. It requires somatic presencestillness, and radical self-honesty.

Kundalinī and the Knots of Consciousness

In Yogic and Tantrik systems, Cit Kundalinī is not merely energy. She is intelligence—the Self waking up inside the body.

As She ascends, she must pass through three key knots, so-called:

  • Knot of Brahma – Attachment to identity and survival (base of spine)
  • Knot of Vishnu – Emotional entanglements and ego constructs (heart)
  • Knot of Rudra – Mental rigidity and false spiritual identity (third eye)

Each knot holds shadow material: fear, desire, rage, grief, guilt, control, illusion. When these rise during awakening, they are not obstacles—they are the very substance She came to transmute.

What Shadow Work Looks Like in Awakening

During Kundalinī awakening, shadow work isn’t something you do—it’s something you surrender to consciously. That means:

  1. Let the Fire Work Through You
    The body may tremble. Emotions may rise. Visions may come. Let it happen. You don’t have to understand it. Stay present. Stay kind.
  2. Witness, Don’t Control
    Awareness is the alchemical vessel. You’re not here to fix yourself. You’re here to see yourself without flinching.
  3. Use a Ritual Container
    In Tantrik traditions, we don’t work with shadow in the abstract. We invoke it through deity, mantra, or sacred fire. The fierce goddesses—KālīChinnamastāBhairavīare the shadow in divine form. You are never alone.
  4. Don’t Chase Catharsis
    Intensity isn’t a sign of healing. Integration is. Ground yourself. Rest. Let insights come in silence.

And reach out for assistance or guidance with your practical work anytime. I host an active Facebook Group for public support, with some very experienced members who will answer your call on the group board. I also have a more intimate private mentoring group. And you can always reach out to me privately where we can set up a session tailored to your needs.

A Shadow Practice for Initiates (Only If Called)

(This is a voluntary practice and should only be done when emotionally resourced and spiritually ready.)

  1. Create a Sacred Space – Light a candle, burn incense, sit in stillness
  2. Breathe and Anchor – Bring awareness to your spine, your body, your breath
  3. Whisper“Reveal what I have denied.”
  4. Let whatever rises come—memories, emotions, discomfort—just watch
  5. Ask gently: What do you need? What haven’t I been willing to feel?
  6. Imagine offering this into a flame in your heart. Let it burn.
  7. Rest in silence. Trust the integration. Close with gratitude.
Books That Go Deeper (Optional Reading)
  • Owning Your Own Shadow by Robert A. Johnson
  • The Six Realms Teaching: Opening the Heart of Compassion by Short/Lowenthal
  • Meeting the Shadow edited by Zweig/Abrams
  • The Eden Project by James Hollis
  • Women Who Run with the Wolves by Clarissa Pinkola Estés
  • The Shadow in America by Jeremiah Abrams
Tantrik Approaches to the Shadow

In the non-dual Tantrik traditions (especially Trika and Śākta), what we call “shadow” is not seen as pathological. It is part of Śakti—raw, unrefined energy returning to its source.

  • Kālī devours the false ego
  • Chöd practice offers the ego to wrathful deities as a feast
  • Bhūta-śuddhi dissolves impurities in the subtle body through elemental purification
  • Mahāvidyā sādhana invokes fierce wisdom to liberate suppressed forces

You don’t eliminate the shadow. You deify it, love it, and let it return to the One.

You Are Not Alone

This blog, my groups, and the programs and assistance I provide are sacred containers, not for ego, performance, or comparison—but for truth. For honest transformation. For the courage it takes to sit with what arises when the Divine begins to awaken through your bones.

Through our process, we honor:

  • Depth over drama
  • Presence over projection
  • Compassion over catharsis
  • Stillness over spectacle

And we trust that Cit Śakti, the Power that called you here, is more intelligent than anything the mind could ever devise.


Discover more from REAL YOGA

Subscribe to get the latest posts sent to your email.