Meals are a good time for mindfulness. Tasting the food. Chewing slowly, thoroughly. Feeling the textures. Feeling your […]
Mindfulness
Once upon a time I had occasion to spend some time on a kibbutz in the Negev desert. […]
According to Patanjali’s Ashtangha, meditation is the goal, and is defined as samadhi. But in Zen, meditation is the practice, Mu […]
If you can go into the pain you can relieve the pain – an awesome resource for people who live with chronic […]
Raising a child. I am a yogi, a meditation teacher, a yoga instructor and executive coach. I know […]
What I’m about to write may read counter-intuitive, but if you can master the technique, you’ll have an […]