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Mindfulness

Overcoming “Scarcity” Mindset

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Napolean Hill suggests in his best-selling book ‘Think and Grow Rich’ that, while desire is the starting point […]

Posted on July 19, 2022 Lifestyle

The Best Time To “Be Mindful” & Meditate!

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Meals are a good time for mindfulness. Tasting the food. Chewing slowly, thoroughly. Feeling the textures. Feeling your […]

Posted on May 10, 2021May 10, 2021 Meditation

Perspective At The Root Of Judgement

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Once upon a time I had occasion to spend some time on a kibbutz in the Negev desert. […]

Posted on May 10, 2021May 16, 2021 Lifestyle

Underrated & Overlooked Meditative Techniques

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According to Patanjali’s Ashtangha, meditation is the goal, and is defined as samadhi. But in Zen, meditation is the practice, Mu […]

Posted on April 19, 2021April 26, 2021 Meditation

The Surprising “Technique” For Relieving Pain!

If you can go into the pain you can relieve the pain – an awesome resource for people who live with chronic […]

Posted on April 18, 2021April 18, 2021 Lifestyle

The Absolute BEST “Mindfulness” Meditation is…

Raising a child. I am a yogi, a meditation teacher, a yoga instructor and executive coach. I know […]

Posted on April 14, 2021April 18, 2021 Lifestyle

“Mindfulness” for Pain Management? YES!

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What I’m about to write may read counter-intuitive, but if you can master the technique, you’ll have an […]

Posted on April 14, 2021April 18, 2021 Lifestyle
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