A good meditation will see you go through several stages. From scattered attention, you might move into focused […]
Patanjali
Asana is a steady and comfortable seated posture | Perfection is accomplished through relaxation and contemplation upon the […]
When I was but a wee lad, Mahavatar Babaji reached out to me through time and space, tapped […]
Sage Svatmarama gave us the Hatha Yoga Pradipika with upwards of 50 asana, or postures, to help us […]
Some say it cannot be done. Some say it is not necessary. Some say it is not the […]
According to Patanjali’s Ashtangha, meditation is the goal, and is defined as samadhi. But in Zen, meditation is the practice, Mu […]
Yoga has precisely 42 different and precise definitions, in the Sanskrit dictionary, and further according to Hinduism, Buddhism, […]
Chakra activation means you start with Pranayama. Meditation, on the other hand, has quite a few ways you might […]
Short answer – you cannot. Look here, first, at the dictionary definitions. These will also give you an […]
Saddhu, the ascetic yogin who’ve renounced worldly affairs to practice the sadhana of their discipline towards an ultimate goal of moksha (liberation from […]