On International Yoga Day, if I could offer just a taste of the yogic tradition, or the Vidya Parampara (Knowledge […]
Hatha Yoga
The sages have spoken. There is a Natural Order to the Universe and all that She contains. She, because of Her relationship […]
Many are familiar with the sage, Patanjali, and his prescription for the attainment of Yoga through an eight-limbed […]
My Master was an ascetic yogi – much of what you think you know about the Yogin, the […]
Begin with understanding what Yoga means. What it is and what it isn’t. The best yoga for beginners […]
Asana is a steady and comfortable seated posture | Perfection is accomplished through relaxation and contemplation upon the […]
Sage Svatmarama gave us the Hatha Yoga Pradipika with upwards of 50 asana, or postures, to help us […]
The Common Man’s Yoga Flow
I’m pushing fifty this year and feeling pretty awesome. I’ve lived a dynamic, high-stress, high-impact life that’s seen […]
This is one of the best tips that you could possibly receive before approaching Hatha for the first […]