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MBSR

HARD DATA “Proves” Efficacy of Meditation & Affirmations

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One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). A key empirical study based on the […]

Posted on April 22, 2021April 22, 2021 Meditation

The One Thing That You REALLY NEED TO KNOW About “Stress Management”

It’s all your fault. That’s right – you. Not your wife. Not your kid. Not your mate. Not […]

Posted on April 19, 2021 Lifestyle

He Meditated in a Cave For THREE YEARS and Then THIS Happened!

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Yogin meditate, practice asceticism, perform sadhana, basically live our lives on the path of Yoga all with one […]

Posted on April 19, 2021 Meditation

The Surprising “Technique” For Relieving Pain!

If you can go into the pain you can relieve the pain – an awesome resource for people who live with chronic […]

Posted on April 18, 2021April 18, 2021 Lifestyle

Learning to TRUST After Being Betrayed!

Don’t trust. Don’t believe. Know, or accept not knowing. I’m speaking to the experience of the traumatized, the […]

Posted on April 18, 2021 Lifestyle

The ESSENCE of Meditation

Meditation has become more and more popular, outside of its traditional home settings like the Orient and India, […]

Posted on April 15, 2021 Meditation

How long should I meditate to get “meaningful” results?

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How long to reap the benefit depends, of course, on the goal and the approach, but the list […]

Posted on April 15, 2021April 18, 2021 Meditation
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