One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). A key empirical study based on the […]
MBSR
It’s all your fault. That’s right – you. Not your wife. Not your kid. Not your mate. Not […]
Yogin meditate, practice asceticism, perform sadhana, basically live our lives on the path of Yoga all with one […]
If you can go into the pain you can relieve the pain – an awesome resource for people who live with chronic […]
Don’t trust. Don’t believe. Know, or accept not knowing. I’m speaking to the experience of the traumatized, the […]
Meditation has become more and more popular, outside of its traditional home settings like the Orient and India, […]
How long to reap the benefit depends, of course, on the goal and the approach, but the list […]