When encouraging Kundalini to rise through the body, the sages often recommend that we discourage the downward movement of Apana, one […]
Pranayama
Sage Svatmarama gave us the Hatha Yoga Pradipika with upwards of 50 asana, or postures, to help us […]
In the Yogic tradition, mind is divided into four aspects – 𝑐ℎ𝑖𝑡𝑡𝑎, 𝑏𝑢𝑑𝑑ℎ𝑖, 𝑚𝑎𝑛𝑎𝑠 and 𝑎ℎ𝑎𝑚𝑘𝑎𝑟𝑎, or 𝒆𝒈𝒐. Further, the […]
Chakra activation means you start with Pranayama. Meditation, on the other hand, has quite a few ways you might […]
The yogin practice pranayama because we know that control of the breath enables control of the mind. When […]
The fundamental Law of EnergyThe first law of thermodynamics states that energy cannot be created, but must be […]