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Pranayama

“Neti Neti”

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When I sits in meditation, I Am not there yet. Neti Neti. This is not the thought I’m […]

Posted on November 22, 2021October 3, 2022 KundaliniMeditationYoga

Meditation “Headaches”

All chakra activating practices, according to traditional approaches, that is, the classical yogic approaches, require safe and gentle […]

Posted on November 5, 2021November 5, 2021 LifestyleMeditation

Jivanmukti Viveka: The “Path to Liberation”

Karmic Traces Those thoughts with which we generate our ideas of good and bad, produced by the innate […]

Posted on July 3, 2021February 8, 2022 The JnaniYoga

Anahata: The “Heart” Chakra

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Om Mani Padme Hum ॐ मणिपद्मे हूँ The mantra of Avalokiteshvara, represents the entirety of the Buddhist teachings […]

Posted on June 8, 2021August 29, 2021 TantraYoga

Shaktipat! Or “Espresso”

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When encouraging Kundalini to rise through the body, the sages often recommend that we discourage the downward movement of Apana, one […]

Posted on May 6, 2021November 7, 2022 KundaliniThe Jnani

Sitting “Properly” For Meditation

Sage Svatmarama gave us the Hatha Yoga Pradipika with upwards of 50 asana, or postures, to help us […]

Posted on April 20, 2021October 20, 2022 MeditationYoga

“Nadis, Chakras, Energy” & The DIMENSIONS of MIND

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In the Yogic tradition, mind is divided into four aspects – 𝑐ℎ𝑖𝑡𝑡𝑎, 𝑏𝑢𝑑𝑑ℎ𝑖, 𝑚𝑎𝑛𝑎𝑠 and 𝑎ℎ𝑎𝑚𝑘𝑎𝑟𝑎, or 𝒆𝒈𝒐. Further, the […]

Posted on April 18, 2021April 19, 2021 Yoga

New to “Chakras & Meditation” – Start HERE

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Pranayama, Shakti & the Gunas Chakra activation means you start with breathing practices called Pranayama. Meditation, on the […]

Posted on April 18, 2021August 4, 2022 Meditation

Opening the “3rd Eye”

The yogin practice pranayama because we know that control of the breath enables control of the mind. When […]

Posted on April 17, 2021May 30, 2021 Tantra

The SCIENCE of “Prana”

The fundamental Law of EnergyThe first law of thermodynamics states that energy cannot be created, but must be […]

Posted on April 17, 2021 Yoga
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