Foundations of Prāṇāyāma Breath work is all the rage these days. And like shamanic plant medicine journeys, Ayurveda, […]
Pranayama
From the 9th to 12th centuries CE, India saw the bourgeoning of a new religion known as Saivism, […]
When I sits in meditation, I Am not there yet. Neti Neti. This is not the thought I’m […]
All chakra activating practices, according to traditional approaches, that is, the classical yogic approaches, require safe and gentle […]
Karmic Traces Those thoughts with which we generate our ideas of good and bad, produced by the innate […]
Om Mani Padme Hum ॐ मणिपद्मे हूँ The mantra of Avalokiteshvara, represents the entirety of the Buddhist teachings […]
When encouraging Kundalini to rise through the body, the sages often recommend that we discourage the downward movement of Apana, one […]
Sage Svatmarama gave us the Hatha Yoga Pradipika with upwards of 50 asana, or postures, to help us […]
In the Yogic tradition, mind is divided into four aspects – 𝑐ℎ𝑖𝑡𝑡𝑎, 𝑏𝑢𝑑𝑑ℎ𝑖, 𝑚𝑎𝑛𝑎𝑠 and 𝑎ℎ𝑎𝑚𝑘𝑎𝑟𝑎, or 𝒆𝒈𝒐. Further, the […]
Pranayama, Shakti & the Gunas Chakra activation means you start with breathing practices called Pranayama. Meditation, on the […]
The yogin practice pranayama because we know that control of the breath enables control of the mind. When […]
The fundamental Law of EnergyThe first law of thermodynamics states that energy cannot be created, but must be […]