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Neuro-physiology

“Raising” Vibrations? Increase the Gamma!

How do I raise my vibration? It’s not uncommon to find this topic being discussed in the social […]

Posted on April 1, 2022April 1, 2022 Meditation

Meditation “Headaches”

All chakra activating practices, according to traditional approaches, that is, the classical yogic approaches, require safe and gentle […]

Posted on November 5, 2021November 5, 2021 LifestyleMeditation

The Best Time To “Be Mindful” & Meditate!

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Meals are a good time for mindfulness. Tasting the food. Chewing slowly, thoroughly. Feeling the textures. Feeling your […]

Posted on May 10, 2021May 10, 2021 Meditation

Advice For Your First “Astral Projection”

Let’s deal with Hypnagogia first because it is important. This is the visceral experience of a transitional state […]

Posted on May 9, 2021August 7, 2021 Spiritual & Esoteric

Spiritual Beings: Do They Really Exist?

Are we talking about people or paranormal phenomenon? The question seems to indicate the latter. You are not a […]

Posted on May 9, 2021May 9, 2021 Spiritual & Esoteric

Hypnagogia: Where The “Magic” Happens

The hypnagogic region, that transition state between beta wave wakeful consciousness and alpha-theta wave first-level sleep, is the place where the […]

Posted on May 7, 2021June 22, 2021 Spiritual & Esoteric

Thoughts Create Reality: The Rationale!

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Rationally, I think this statement can be understood in several ways. Consider the measurement problem of quantum physics. To paraphrase […]

Posted on May 2, 2021 LifestyleSpiritual & Esoteric

The Bi-Polar “Arahant”

On the face of it “bi-polar” would appear to be the very definition of not being on the […]

Posted on May 1, 2021 LifestyleSpiritual & Esoteric

Sleep Paralysis: Remember Your Breath!

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If the fight/flight reflex of the amygdala has been triggered and the panic instinct has risen, you are […]

Posted on April 25, 2021June 13, 2023 HealingLifestyleSpiritual & Esoteric

Yogis NEVER Sleep

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Lol – well sure we do! Early to bed and early to rise. Or sometimes late to bed, […]

Posted on April 24, 2021April 24, 2021 LifestyleTantraYoga

Learn To Think Faster!

Before learning to think faster, make sure the conditions are right for the learning. Get enough sleep. Sleep supports […]

Posted on April 24, 2021October 17, 2023 CoachingLifestyle

“Focused On Breath” I fell Into THE VOID

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A good meditation will see you go through several stages. From scattered attention, you might move into focused […]

Posted on April 23, 2021April 23, 2021 Meditation

Recommended Method For “Coming Back” From A DEEP Meditation

Deep meditation implies several possible states of being. Metaphysically you are at one of three stages: 1. Awareness […]

Posted on April 23, 2021April 23, 2021 Meditation

Why Can’t I Achieve “Certain Stages” of Meditation?

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As just one example of stages in meditation I’ve gone ahead and culled the stages and milestones as put forth […]

Posted on April 20, 2021 Meditation

The One Thing That You REALLY NEED TO KNOW About “Stress Management”

It’s all your fault. That’s right – you. Not your wife. Not your kid. Not your mate. Not […]

Posted on April 19, 2021June 13, 2023 HealingLifestyle

Meditate For the Benefit of Your Family & the Community

Let’s start with the mystical and work down to the mundane. On the level of Tantric Visualization, an […]

Posted on April 18, 2021May 16, 2021 Meditation
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