There’s awakening and there’s recognition. There’s realization and there’s an abiding in that realization. There’s even a mystical […]
Meditation
How do I raise my vibration? It’s not uncommon to find this topic being discussed in the social […]
A young lady was experiencing feelings of anxiety that were coming up as a result of her meditation […]
A Systemic Misunderstanding There is a systemic misunderstanding regarding the construct/phenomenon called Kundalini; well, actually there are several, […]
When I sits in meditation, I Am not there yet. Neti Neti. This is not the thought I’m […]
All chakra activating practices, according to traditional approaches, that is, the classical yogic approaches, require safe and gentle […]
How do you measure the efficacy of your meditation? Or do you play it by ear? Did you even know […]
Meals are a good time for mindfulness. Tasting the food. Chewing slowly, thoroughly. Feeling the textures. Feeling your […]
In Japan, on the Island of Shikoku, there is a circuit of eighty-eight temples distributed across 1600 km […]
This is not a picture of God, though it is titled White Tara. White Tara is an idea […]
But it depends on the use you have in mind and what you may be seeking. For instance, […]
A good meditation will see you go through several stages. From scattered attention, you might move into focused […]
Deep meditation implies several possible states of being. Metaphysically you are at one of three stages: 1. Awareness […]
Jhana in Pali is Dhyana in Sanskrit. In English this is most often understood as meditative absorption. I […]
I was around twenty-one years old, just arrived to Japan from Miami via Israel. It would still be […]
Sage Svatmarama gave us the Hatha Yoga Pradipika with upwards of 50 asana, or postures, to help us […]
It was 2006, if I recall right. Guruji and I were having lunch in a little Tibetan cafe […]
As just one example of stages in meditation I’ve gone ahead and culled the stages and milestones as put forth […]