As just one example of stages in meditation I’ve gone ahead and culled the stages and milestones as put forth […]
Meditation
For all intents and purposes the past is dead. Yesterday is gone. The past cannot be worked with […]
You absolutely can and must practice by yourself! It’s Self that’s calling you to meditate and Self that […]
When the intellect comes still. Next the emotions will comes still. Then the imagination, intuition and all mind […]
Some say it cannot be done. Some say it is not necessary. Some say it is not the […]
According to Patanjali’s Ashtangha, meditation is the goal, and is defined as samadhi. But in Zen, meditation is the practice, Mu […]
Ritambhara Pragya is a state of complete synchronization with the universal nature, some say Mother Nature. It is a […]
In the Yogic tradition, mind is divided into four aspects – 𝑐ℎ𝑖𝑡𝑡𝑎, 𝑏𝑢𝑑𝑑ℎ𝑖, 𝑚𝑎𝑛𝑎𝑠 and 𝑎ℎ𝑎𝑚𝑘𝑎𝑟𝑎, or 𝒆𝒈𝒐. Further, the […]
Neti. Neti. Not this. Not this. No this or that. Finished. The Technique Take any comfortable position on […]
Pranayama, Shakti & the Gunas Chakra activation means you start with breathing practices called Pranayama. Meditation, on the […]
If you can go into the pain you can relieve the pain – an awesome resource for people who live with chronic […]
The best way to meditate is that way which brings you to God. Do you remember? How you […]
A friend of mine was worried, that as he embarks for the first time into the world of […]
Meditation has become more and more popular, outside of its traditional home settings like the Orient and India, […]
How long to reap the benefit depends, of course, on the goal and the approach, but the list […]
After having cultivated the Seven Factors of Enlightenment viz. sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), which leads to pīti […]
Short answer – you cannot. Look here, first, at the dictionary definitions. These will also give you an […]
Raising a child. I am a yogi, a meditation teacher, a yoga instructor and executive coach. I know […]